How To Respond To Diet Talk

November 24, 2021 / Katy Gaston

Seeing people in person again can be a bit of an adjustment. How to cope, navigate and respond to diet talk when it arises.

2 Likes

categories / body image
tags / eating disorder recovery, intuitive eating, antidiet, nondiet, dietitian, nutrition, diet talk, stop dieting, quit dieting, pandemic, COVID-19

Organic vs. Conventional Produce, Is Organic Healthier?

November 02, 2021 / Katy Gaston

What does it actually mean for something to be organic, and is that healthier?

2 Likes

categories / health
tags / organic, non organic, GMO, healthy, fruits, vegetables, dietitian, nutrition, pesticides, dirty dozen, eating

Can Dieting Cause Eating Disorders?

October 26, 2021 / Katy Gaston

My experience with dieting and an eating disorder.

0 Likes

categories / eating disorders
tags / eating disorder, dieting, intuitive eating, eating disorder recovery, disordered eating, stop dieting, quit dieting, binge eating, overeating

A Dietitian's Take on Collagen and Other Nutrition Trends

October 12, 2021 / Katy Gaston

Information on what collagen is and how your body processes it. Along with some current and related nutrition trends.

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categories / nutrition
tags / collagen, food trends, healthy, protein, exercise, skin, nails, bones, gelatin, bone broth, clean eating, metabolism

The Myth Of Dieting Willpower

October 12, 2021 / Katy Gaston

When it comes to food, do you feel like you lack willpower? Do you wonder why you feel like you have little to no control when it comes to eating?

1 Likes

categories / nutrition
tags / diets, nutrition, health, non diet, anti diet, health at every size, intuitive eating, metabolism, appetite, weight