What is Intuitive Eating?
What is Intuitive Eating? Does Intuitive Eating work? Also how intuitive eating changed my life.
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Pros and Cons of Dieting
An eating disorder dietitian’s take on the pros and cons of dieting. Yes, I will be biased but also open-minded to what we seek when we seek diets.
Read MoreHow To Be Healthy, From a Dietitian Nutritionist
Health is complex and the pursuit of health can leave you with more questions than answers. What are the benefits of seeing a dietitian nutritionist for health?
Read MoreHow To Respond To Diet Talk
Seeing people in person again can be a bit of an adjustment. How to cope, navigate and respond to diet talk when it arises.
Read MoreBurn It To Earn It: Metabolism Myths
Can you change your metabolism? Can you heal it? What does it mean to have a fast or slow metabolic rate?
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