A Dietitian's Take on Collagen and Other Nutrition Trends

October 12, 2021 / Katy Gaston

Information on what collagen is and how your body processes it. Along with some current and related nutrition trends.

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categories / nutrition
tags / collagen, food trends, healthy, protein, exercise, skin, nails, bones, gelatin, bone broth, clean eating, metabolism

The Myth Of Dieting Willpower

October 12, 2021 / Katy Gaston

When it comes to food, do you feel like you lack willpower? Do you wonder why you feel like you have little to no control when it comes to eating?

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categories / nutrition
tags / diets, nutrition, health, non diet, anti diet, health at every size, intuitive eating, metabolism, appetite, weight

Burn It To Earn It: Metabolism Myths

October 12, 2021 / Katy Gaston

Can you change your metabolism? Can you heal it? What does it mean to have a fast or slow metabolic rate?

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categories / nutrition
tags / nondiet, antidiet, metabolism, weight loss, eating disorder, calories, nutrition, dietitian, nutritionist, healthy