Eating As Self Care

January 19, 2022 / Katy Gaston

Could eating be the path to more love for yourself and your body?

0 Likes

categories / health
tags / self care, intuitive eating, stop dieting, quit dieting, healthy, mindful eating, nutrition, dietitian, nutritionist

How To Be Healthy, From a Dietitian Nutritionist

December 15, 2021 / Katy Gaston

Health is complex and the pursuit of health can leave you with more questions than answers. What are the benefits of seeing a dietitian nutritionist for health?

1 Likes

categories / health
tags / heath, wellness, weight loss, nutrition, nutritionist, dietitian, eating disorder, disordered eating, dieting, nondiet, antidiet, health at every size, haes, benefits

Organic vs. Conventional Produce, Is Organic Healthier?

November 02, 2021 / Katy Gaston

What does it actually mean for something to be organic, and is that healthier?

2 Likes

categories / health
tags / organic, non organic, GMO, healthy, fruits, vegetables, dietitian, nutrition, pesticides, dirty dozen, eating