Holidays should be about joy, connection, and celebration—not stress about food or body image. This blog offers encouragement and a "Holiday Bill of Rights" to help you navigate the season guilt-free. You have the right to enjoy your favorite meals, say no to anything you don’t want, skip diet talk, and prioritize self-care. Embrace these reminders to make your holidays affirming, enjoyable, and stress-free. Read more for tips and resources to thrive this season!

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Embracing Food Neutrality and Quieting Food Noise

Ever feel like the chatter about what you should or shouldn’t eat is never-ending? That’s food noise. Adopting a position of food neutrality will help to quiet that noise. Here are some tips on how to quit relating to foods as good or bad, how to quiet the food noise, and why these two skills are so important in making peace with food.

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Before and After Intuitive Eating

Everyone loves a good before/after comparison. It’s part of how diet culture grabs us; they shock us with amazing “results” and make you think: I want that! Intuitive eating also has amazing results, they just might not be what you are conditioned to look for from healthy habits. Let’s dive into the before and after of an intuitive eater.

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How to Get Hunger Cues Back: A Guide to Getting In-tune With Your Body's Natural Signals

What hunger cues are, why yours might have disappeared, and some steps you can take to restore your body’s natural cues.

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What is Intuitive Eating?

What is Intuitive Eating? Does Intuitive Eating work? Also how intuitive eating changed my life.

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Creativity and Eating Disorder Recovery

What is creative recovery and do you need it? What is the relationship between being creative, making art and recovering from an eating disorder and chronic dieting? How does this relate to Diet Culture and Hustle Culture?

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Pros and Cons of Dieting

An eating disorder dietitian’s take on the pros and cons of dieting. Yes, I will be biased but also open-minded to what we seek when we seek diets.

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Eating As Self Care

Could eating be the path to more love for yourself and your body?

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When You Want to Stop Dieting, For Good

You’re fed up with dieting. You want to break the cycle of diet after diet after diet. Some of them “work” for awhile and then stop. What is the alternative to this?

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How To Be Healthy, From a Dietitian Nutritionist

Health is complex and the pursuit of health can leave you with more questions than answers. What are the benefits of seeing a dietitian nutritionist for health?

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