Pros and Cons of Dieting
An eating disorder dietitian’s take on the pros and cons of dieting. Yes, I will be biased but also open-minded to what we seek when we seek diets.
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When You Want to Stop Dieting, For Good
You’re fed up with dieting. You want to break the cycle of diet after diet after diet. Some of them “work” for awhile and then stop. What is the alternative to this?
Read MoreA Dietitian's Take on Collagen and Other Nutrition Trends
Information on what collagen is and how your body processes it. Along with some current and related nutrition trends.
Read MoreThe Myth Of Dieting Willpower
When it comes to food, do you feel like you lack willpower? Do you wonder why you feel like you have little to no control when it comes to eating?
Read MoreBurn It To Earn It: Metabolism Myths
Can you change your metabolism? Can you heal it? What does it mean to have a fast or slow metabolic rate?
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