printables and Library of resources
Hunger / Fullness Scale
This can be used to help you in enhancing or finding your hunger and fullness cues.
Notes:
• There are no “good” or “bad” levels, though some will be more uncomfortable than others.
• The overall goal is to eat within the 3-7 range, but should be catered to your individual needs and goals at the time of its use.
Bookshelf
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Intuitive Eating
This book is a great starting resource to learn everything about Intuitive Eating. Not only is it informative, but it also guides you step by step in becoming an intuitive eater!
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Intuitive Eating Workbook
A great companion to the original Intuitive Eating book. It is full of exercises, assessments and activities to help you reconnect with your body and food.
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Anti-Diet
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The wellness trap
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More Than a Body
A wonderful dive into body image. It includes the scientific logical side as well as the somatic feeling side that are so important in exploring your relationship with your body and how you exist in it.
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Fearing the Black Body
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Gentle Nutrition
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The Body is Not an Apology
Podcast feed
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![Podcast cover with text 'No Right Way: The Messy Road to Eating Disorder Recovery' by Alison Gomez, LMFT, and Katy Gaston, RD, on a light blue background with abstract patterns. Symbolizing artistic nature.]()
No Right Way
Biased opinion but this would be my number one recommendation - a limited series podcast that I did with Alison Gomez, LMFT! We talk all things recovery and creativity.
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![Illustration of a red apple and blue pear with the text 'Maintenance Phase' on a gray background.]()
Maintenance phase
An incredibly detailed and research heavy podcast to debunk and give context to many of the health, dieting and weight loss “facts”. The hosts bring humor to these heavy topics and you feel like your friends are helping you dismantle diet culture together.
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![Illustration of a green snake emerging from a tipped over glass with the words "Rethinking Wellness" in red text on a pink background.]()
Rethinking Wellness
Christy Harrison, MPH, RD keeps you up to date on the latest wellness trends and what is rooted in science and what has more questionable origins. Super informative and my go-to for anything wellness related.
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![Podcast cover for "Find Your Food Voice" with smiling woman, wearing white, and the podcast title in red and brown text. Symbolizing decreasing food noise.]()
Find Your Food Voice
Julie is a dietitian who guides you on the latest topics when it comes to health and nutrition, in a very accessible and easy to understand way. Her approach is to “fix” diet culture - not you!
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![Woman smiling with a plate of food, wearing a yellow scarf, beside text reading "Food Psych Podcast with Christy Harrison MPH RD CEDS."]()
Food Psych
Also a podcast by Christy Harrison, MPH. RD but instead of being wellness focused, this is her original podcast that is all about health and nutrition. She answers listener questions in a super in depth and informative way.
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![Promotional graphic for 'The Body Grievers Club' podcast, featuring a confident person in workout attire holding a device overhead, with colorful text overlay about body acceptance and soundwave imagery.]()
The Body Grievers Club
Bri Campos is an amazing body image coach and her podcast is all things body image and helping to find peace in yourself.
other resources
Free support groups
List of free eating disorder support groups put together by Project Heal, via various organizations.
guide to plus side clothing options
A Google Doc that is being constantly updated to provide a list of retailers that have plus size clothing, their vibe and what sizes they provide. Written by plus size for plus size.
intuitive eating studies
Comprehensive list on studies on intuitive eating and related topics.