What is Intuitive Eating? Does Intuitive Eating work? Also how intuitive eating changed my life.

What is creative recovery and do you need it? What is the relationship between being creative, making art and recovering from an eating disorder and chronic dieting? How does this relate to Diet Culture and Hustle Culture?

Could eating be the path to more love for yourself and your body?

You’re fed up with dieting. You want to break the cycle of diet after diet after diet. Some of them “work” for awhile and then stop. What is the alternative to this?

Health is complex and the pursuit of health can leave you with more questions than answers. What are the benefits of seeing a dietitian nutritionist for health?

Seeing people in person again can be a bit of an adjustment. How to cope, navigate and respond to diet talk when it arises.

What does it actually mean for something to be organic, and is that healthier?

My experience with dieting and an eating disorder.

How to work through body image when you want to modify your body cosmetically.

Can you change your metabolism? Can you heal it? What does it mean to have a fast or slow metabolic rate?