Body Cues Guide
This comprehensive guide explores 6 of our body's natural signals such as hunger, fullness, cravings, and satisfaction. This step-by-step resource walks you through the biological processes that underlie these cues to help not only increase your awareness but your understanding as well.
Learn how enhancing your awareness of these cues is essential to your relationship to your body and understand the factors that may have disrupted or diminished these natural instincts over time. Empower yourself with knowledge to reconnect with your body's messaging to help foster a more peaceful relationship with food!
The ever essential Hunger/Fullness Scale is also included!
This comprehensive guide explores 6 of our body's natural signals such as hunger, fullness, cravings, and satisfaction. This step-by-step resource walks you through the biological processes that underlie these cues to help not only increase your awareness but your understanding as well.
Learn how enhancing your awareness of these cues is essential to your relationship to your body and understand the factors that may have disrupted or diminished these natural instincts over time. Empower yourself with knowledge to reconnect with your body's messaging to help foster a more peaceful relationship with food!
The ever essential Hunger/Fullness Scale is also included!
This comprehensive guide explores 6 of our body's natural signals such as hunger, fullness, cravings, and satisfaction. This step-by-step resource walks you through the biological processes that underlie these cues to help not only increase your awareness but your understanding as well.
Learn how enhancing your awareness of these cues is essential to your relationship to your body and understand the factors that may have disrupted or diminished these natural instincts over time. Empower yourself with knowledge to reconnect with your body's messaging to help foster a more peaceful relationship with food!
The ever essential Hunger/Fullness Scale is also included!