Pros and Cons of Dieting

January 24, 2022 / Katy Gaston

An eating disorder dietitian’s take on the pros and cons of dieting. Yes, I will be biased but also open-minded to what we seek when we seek diets.

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categories / nutrition
tags / stop dieting, quit dieting, nutrition, nutritionist, dieting, dietitian, nondiet, antidiet, haes

How To Be Healthy, From a Dietitian Nutritionist

December 15, 2021 / Katy Gaston

Health is complex and the pursuit of health can leave you with more questions than answers. What are the benefits of seeing a dietitian nutritionist for health?

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categories / health
tags / heath, wellness, weight loss, nutrition, nutritionist, dietitian, eating disorder, disordered eating, dieting, nondiet, antidiet, health at every size, haes, benefits