Holidays should be about joy, connection, and celebration—not stress about food or body image. This blog offers encouragement and a "Holiday Bill of Rights" to help you navigate the season guilt-free. You have the right to enjoy your favorite meals, say no to anything you don’t want, skip diet talk, and prioritize self-care. Embrace these reminders to make your holidays affirming, enjoyable, and stress-free. Read more for tips and resources to thrive this season!

Everyone loves a good before/after comparison. It’s part of how diet culture grabs us; they shock us with amazing “results” and make you think: I want that! Intuitive eating also has amazing results, they just might not be what you are conditioned to look for from healthy habits. Let’s dive into the before and after of an intuitive eater.