Nutrition Counseling for Eating Disorders & Disordered Eating
Ever feel like the chatter about what you should or shouldn’t eat is never-ending? That’s food noise. Adopting a position of food neutrality will help to quiet that noise. Here are some tips on how to quit relating to foods as good or bad, how to quiet the food noise, and why these two skills are so important in making peace with food.
Read MoreEveryone loves a good before/after comparison. It’s part of how diet culture grabs us; they shock us with amazing “results” and make you think: I want that! Intuitive eating also has amazing results, they just might not be what you are conditioned to look for from healthy habits. Let’s dive into the before and after of an intuitive eater.
Read MoreWhat hunger cues are, why yours might have disappeared, and some steps you can take to restore your body’s natural cues.
Read MoreWhat is Intuitive Eating? Does Intuitive Eating work? Also how intuitive eating changed my life.
Read MoreWhat is creative recovery and do you need it? What is the relationship between being creative, making art and recovering from an eating disorder and chronic dieting? How does this relate to Diet Culture and Hustle Culture?
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